Good Posture…just how important is it?
Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs and tobacco. Good posture is a way of doing things with more energy, less stress and fatigue. Without good posture, you can’t really be physically fit.
Surprised? Well, you’re not alone. The importance of good posture in an overall fitness program is often overlooked by fitness advisers and fitness seekers alike. In fact, the benefits of good posture may be among the best kept secrets of the current fitness movement.
The good news is that most everyone can avoid the problems caused by bad posture…and you can make improvements at any age.
Good Posture is Good Health
We’re a health conscious society today and good posture is a part of it. Because good posture means your bones are properly aligned and your muscles, joints and ligaments can work as nature intended. It means your vital organs are in the right position and can function at peak efficiency. Good posture helps contribute to the normal functioning of the nervous system.
Without good posture, your overall health and total efficiency may be compromised. Because the long-term effects of poor posture can affect bodily systems (such as digestion, circulation, elimination, breathing, muscles, joints and ligaments).
Even for younger people, how you carry yourself when working, relaxing or playing can have big effects. Did you know that just fifteen minutes reading or typing when using the wrong positions exhausts the muscles of your neck, shoulders and upper back?
Poor Posture – How Does it Happen?
Poor posture can develop because of accidents or falls, but more often bad posture is caused from bad habits. This means you have control!
Today, posture-related problems are increasing:
- As we become a society that watches more television than any previous generation;
- As we become a more electronic society, with more and more people working at sedentary desk jobs or sitting in front of computers;
- As more and more cars are crowding our roads, resulting in accidents and injuries;
- and as we drive cars without properly adjusted seats.
In most cases, poor posture results from a combination of several factors, which can include:
- Accidents, injuries and falls
- Poor sleep support (mattress) and sleeping habits
- Excessive weight
- Visual or auditory difficulties
- Foot problems or improper shoes
- Weak muscles, muscle imbalance
- Scoliosis and Kyphosis
- Careless sitting and standing
- Negative self-image and emotional difficulties
- Occupational and daily stress
- Poorly designed work space (either at home or at the office)